MOTIVATION

What is it that drives us? What is it that makes us get up in the morning or makes us feel good everyday? This is what everyone needs to find for themselves to help motivate them to accomplish their goals and dreams. It could be both your spouse and your children or it could be wanting to have a rockin bod for that bikini you just bought; whatever the case might be make sure before you start what you've written down of your goals and dreams, to find what is going to motivate you through it. When you're on the floor and you think you can't do that one last crunch or that last push up think about: why am I doing this? Don't think about what you are doing at the time think about the future and how good you're going to feel after you are all done and you can feel well accomplished. Here is a quote by Jullian Micheals ( my idol):
                                          
                                                  " Break the 'all or nothing' mentality; you're not on a diet,
                                                     you're establishing a pattern of health. Move your body
                                                     every day to take care of yourself."

And that's what we surley need to do is to find the moviation and forget any of our past failures and to look forward and take it one step at a time to establish a pattern of health. This will in turn make our lives so much more happier and enjoyable.