THE BEGGINING

       Everything has a beggining, a middle and an end. So I guess you would say today is the beggining of this blog and there will be a middle but the difference is that there will never be an end. Just like this blog is beggining for us with this adventure of striving to live a healthier life style. We all have dreams and goals to have better physical fitness and to have a healthy diet but what are we doing to achieve those goals and dreams? 
        I've always been worried about what I'm eating and what I'm doing physically but not till recently have I taken action. I've started to be more aware  of what I eat more than worrying and I've been more concious about being more active than being scared of not being active. My first step was to write down those goals and dreams I had for myself because without writting them down they will remain nothing but dreams. Then I had to come to the realization that sometimes I'm going to fall and make mistakes but if I take it one day at a time and pick myself back up I can achieve my goals and dreams. So today I encourage all of you to write down what your goals are for your physical wellbeing. Make sure they are atainable and not so far fetched that you won't ever be able to accomplish them.Even if it's just simple like eating a healthier breakfast and walking one hour a day and doing that for a week and then the next week adding something ontop of that. Accomplishing your goals and dreams is just the beggining; then you start believeing in yourself!